Intro:
If your toddler is underweight, including high-calorie and nutrient-dense foods in daily meals can help support healthy weight gain.
This 7-day food guide includes easy Indian foods that are soft, tasty, and perfect for toddlers.
👉 Also check our 7-Day Weight Gain Meal Plan for Toddlers
🔶 Day 1
- Banana peanut smoothie
- Ghee rice + dal
- Boiled potato with butter
- Suji halwa
🔶 Day 2
- Apple oats porridge
- Vegetable paneer pulao
- Curd with jaggery
- Cheese paratha
🔶 Day 3
- Ragi porridge
- Dal khichdi with ghee
- Banana milkshake
- Vegetable upma
🔶 Day 4
- Suji milk porridge
- Rajma rice
- Boiled egg / paneer cubes
- Soft idli with ghee
🔶 Day 5
- Dates banana shake
- Vegetable daliya
- Sweet potato mash
- Moong dal cheela
🔶 Day 6
- Chikoo milkshake
- Curd rice
- Dry fruits powder milk
- Vegetable poha
🔶 Day 7
- Mango smoothie (seasonal)
- Paneer paratha
- Boiled corn with butter
- Soft dal rice
💡 Tips:
- Add ghee or butter for extra calories
- Give small frequent meals
- Include dairy like curd, paneer, milk
- Avoid junk food
Explore more toddler meal ideas here: https://tinytummymeals.com/recipes/
This meal plan is for general guidance. Consult your pediatrician for specific dietary needs.