Looking for a healthy and simple meal plan to support your toddler’s weight gain? This 7-day Indian meal plan is designed with nutritious, high-calorie, and easy-to-make foods perfect for toddlers aged 1–3 years 💛
This plan helps provide balanced nutrition, supports growth, and makes daily meal planning easier for busy parents.
🔶 DAY 1
Breakfast: Suji banana porridge
Snack: Steamed apple mash
Lunch: Vegetable dalia khichdi
Snack: Curd with mashed banana
Dinner: Soft paneer paratha (well mashed with ghee)
🔶 DAY 2
Breakfast: Suji porridge with milk
Snack: Banana slices with peanut powder
Lunch: Vegetable pulao (soft)
Snack: Curd with jaggery
Dinner: Paneer bhurji with soft roti
🔶 DAY 3
Breakfast: Ragi porridge
Snack: Boiled sweet potato
Lunch: Curd rice
Snack: Fruit smoothie
Dinner: Vegetable oats
🔶 DAY 4
Breakfast: Besan cheela (soft)
Snack: Apple puree
Lunch: Dal khichdi with ghee
Snack: Dry fruits powder milk
Dinner: Soft idli with ghee
🔶 DAY 5
Breakfast: Vegetable poha
Snack: Banana milkshake
Lunch: Rajma rice (well mashed)
Snack: Boiled corn (mashed)
Dinner: Vegetable suji upma
🔶 DAY 6
Breakfast: Banana pancake (atta)
Snack: Yogurt with fruits
Lunch: Lemon rice (mild)
Snack: Paneer cubes
Dinner: Moong dal cheela (soft)
🔶 DAY 7
Breakfast: Oats porridge
Snack: Sweet potato mash
Lunch: Vegetable dal rice
Snack: Fruit yogurt
Dinner: Soft roti with dal
🧠 Tips for Healthy Toddler Weight Gain
- Add ghee or butter to meals for extra calories
- Offer small and frequent meals
- Include a variety of foods for balanced nutrition
- Keep food soft and easy to digest
- Avoid force feeding and follow your child’s hunger cues
❤️ Final Thoughts
This 7-day toddler meal plan is designed to make feeding easier while supporting healthy weight gain. You can mix and match similar foods to create variety and keep your toddler interested in meals.
👉 Explore more toddler meal ideas and easy recipes on Tiny Tummy Meals.https://tinytummymeals.com/recipes/
This meal plan is for general guidance and may vary based on your child’s needs. Please consult your pediatrician for specific dietary concerns.